I achieved my Exercise Science degree in 1996 from Illinois State University and moved to Chicago and started working for Fitness Formula Clubs in the Gold Coast. I held various positions throughout the company for 7 years and in 2003 I left FFC and started Train Smart Fitness. It was at this time I also began the training for Muscle Activation Techniques.

I have worked with hundreds of clients over the years, including doctors, attorneys, CEO's, professional athletes and special populations such as cancer, MS, lupus and parkinson's disease.

Each group has posed different challenges and the most gratifying aspect of them all is they force me to keep learning. As a Muscle Activation Techniques Specialist, every client challenge is met with the confidence my tools and education will help you to meet and exceed your goals.